Muscles / Actions Used ~
- The leg muscles are used in this asana, especially the quadriceps. This is crucial in order to balance well and be steady. These muscles should be contracted for better steadiness.
- The abdominal muscles are also used in order to maintain good stability and form.The abdominal muscles should be kept contracted and tight in this asana,
Physical / Therapeutic Benefits ~
- Leg muscles will become stronger from contracting them, as well as the abdominal muscles.
- You may also get better balance. Knowing how to balance in this pose will help to provide better balance in other poses.
- This asana will also stretch out your calves.
- It can be calming. Once you are in the pose, breathing deeply and steady it can relax your mind.
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